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Go NUTS! Walnut, the best for your heart
Pound for pound and dollar for dollar nuts are your best nutritional value at the market. Try to avoid cooking nuts because that will diminish their nutritional value but do be sure and add them at...
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The Surprising Things That Coconut Can Do for You
The surprising benefits of coconut listed below are explained in detail and are truly amazing. Although we have been told that these kinds of fats are to be avoided, it is the saturated fats which are...
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Almonds Are A Healthy Crunchy Treat For Dieter’s
Nuts have gotten a bad name because of the fat and high calorie content. What has been forgotten along the way is the healthy omega-3 fats, fiber, protein and micro-nutrients which are crucial to a...
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